The is an accessible class with mindful movements to safely open and rejuvenate the body. This is a great class when you are looking for less intensity, or a nice gentle evening class. Great for beginners and all levels.
This is a passive class that energizes the inner body. It nourishes connective tissues: joints, ligaments, and fascia. Poses are usually on the floor and held for up to five minutes gently opening the body.
